Category: Sport

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Chiropractor Hong Kong Sport

New Chiropractor

Chiropractor-Central-HK

SportandSpinehealth.com is lucky to add Dr. Tracy Ho to the Chiropractor team at SSH.

Dr. Tracy Ho is a graduate of the Canadian Memorial Chiropractic College and registered Chiropractor in Canada and Hong Kong. She holds a Bachelor of Science (Honors) in Kinesiology from York University and is currently practicing in Central, Hong Kong.

Prior to graduating, Dr. Tracy completed a full year internship where she trained at the Sherbourne Health Center, Muki Baum Children’s Centre, and The Canadian Memorial Chiropractic College main campus clinics. After graduation in 2011 she continued to work in Toronto to further develop her skills in North America. Dr. Tracy relocated to bring her expertise to Hong Kong in late 2014.

From her working experiences she is familiar with the treatment of accidents, sport related injuries & rehabilitation, gait analysis & orthotic casting, pediatric care and other musculoskeletal disorders.

To further expand her clinical skills, Dr. Tracy has completed training in Clinical Biomedical Acupuncture, Active Release Techniques®(ART), Graston Techniques ® and Webster Technique (treatment for pregnancy related issues). She is also a certified Kinesio-Taping practitioner (CKTP) and a certified Functional Range Conditioning mobility specialist (FRCms).

Dr. Tracy has a personal interested in aromatherapy and is a Level 1 trained Aromatherapist.

She continues to expand her knowledge to provide the best care possible for her clients.

She’s the team Chiropractor for the London Medical Clinic.

She will be helping take the outflow of patients from Dr. Ben. Good news that she is also Dr. Ben’s wife. Have access to a team Canadian Chiropractors.

Want to ask Dr. Ben and Dr. Tracy a question about your health? Ask it here

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Chiropractor Health Hong Kong Injury prevention Joint Health Sport Uncategorized

Shoulder Pain

Do you have shoulder pain?

Check out the videos below on my clients’ progress. Living with shoulder stiffness and pain can be difficult. You have options to help decrease your shoulder pain.

What are my options for shoulder pain?

There are both invasive and non-invasive options. My client opted for surgical intervention first. This option was chosen based on thorough research, clinical case history and patient values. He then put in the work after surgery with a team of physiotherapists, Chiropractor and trainers to get him to this point.

If you are having problems, the best thing to do is get an assessment to see what is best for your case and is in line with your values.

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Chiropractor Health Hong Kong Media Photos Sport

Running Race

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Running race participants, Troy De Haas and Cadel Evans (Head of Sport, 2011 Tour De France Winner)

Trail running at night? The athletes took the starting line at 830pm to run a night trail race, the Barclay’s Moontrekker,

 

I was the onsite clinician at the start and finish line. Some runners needed to be seen pre race to get taped up or injury advice. Post race care included taking care of

ankle sprains, quadriceps strains, contusions and cramps. Most clients were iced, taped, massaged or had their joints mobilized. During and after the event, I had the pleasure of meeting and treating the BMC Race team. The 2011 Tour De France winner, Cadel Evans and Head of sport, Troy De Haas, were participants in the race and came to the office afterwards for an appointment. Thanks guys!

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Running race participants, Troy De Haas and Cadel Evans (Head of Sport, 2011 Tour De France Winner)

 

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Are you signed up for a running race? Have an onsite clinician at your event by contacting me.

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Media Photos Sport

4Stripes Camp- Lucas Lepri

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The Lepri Camp group

At the beginning of October I was able to attend the 4Stripes camp in Hong Kong with Special guest instructor Lucas Lepri,  a seven time world champion at the black belt level.

 

The camp set up as a two-day seminar. Two sessions per day of BJJ with sessions of wrestling, capoeira and mindset training.

 

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Chiropractor Injury prevention Media Photos Sport

Sports Clinic

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Dr. Mike Chivers and Dr. BenjaminBluestein

Learning from Sports Clinic experts

I was fortunate to visit Dr. Mike Chivers, Head Lead Instructor of Functional Anatomy Seminars for Functional Release and Functional Range Assessment.  @drmchivers .

“Dr. Chivers holds an Honours Bachelor of Physical Education from Brock University. He is a graduate of the Canadian Memorial Chiropractic College (CMCC) where he graduated Cum Laude and with clinical honours and a Doctor of Chiropractic. He is a Fellow of the Royal College of Chiropractic Sports Sciences after finishing a two year post-graduate residency program. He has been an Assistant Professor at CMCC in the departments of Clinical Education and Orthopedics. He maintains a private practice and is also a highly sought for injury and performance consulting amongst athletes at the amateur, provincial, national and professional level. He has also written numerous articles and has published papers in peer reviewed scientific journals.” (bio from https://www.functionalanatomyseminars.com/about-us/)

 

Dr. Mike Chivers allowed me to observe and speak to him on how he adapts the Functional Anatomy Seminars Paradigm when making clinical decisions on sports injury.

I was able to observe 6 cases in the time I was in the Sports Clinic. Here are some brief descriptions of the cases below:

Case 1- hip paib, achy but less sore,  running box jumps causing pain into testicle region, cueing for cat cow was done to reduce rib flare and also practice diaphragm breathing for rib mobility.

Case 2- Ankle sprain from sports. FR done on ankle musculature

Case 3- right hip pain when walking

Case4- bilateral elbow, rotation irritation in forearms, lack of supination,  elbow weighted cars and pails to supination given to promote motion

Case 5- left knee shattered, wiring 2x and pinning, 5 procedures, 6 month post total knee replacement, patient reported dry needling after 1 session brought the lowest pain levels down since knee replacement.

Case 6- Right knee pain and irritation in older female, difficulty walking, FR to knee

 

Special thank you Dr. Chivers and Sports Performance Centres for having me.

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Dr. Mike Chivers and Dr. BenjaminBluestein