Category: Chiropractor

Toronto Practice Update

Post author By Dr. Benjamin Bluestein
Post date July 24, 2022
Sticky post

2 locations to serve Toronto

I am now available for bookings in two locations in Toronto, Ontario

1. Downtown

One location is at the Functional Range Systems Headquarters, inside Pure Fitness MoveLab. This location is perfect for those who live, work and play downtown. This location is located within steps of Union station at 1 York Street and is easily accessible by TTC, GO or Car.

This private and public gym boasts a giant weight and fitness area, spin studio, pool and martial arts area.

I am available Mondays from 1pm-6pm and Wednesdays from 8am-2pm.

2. Scarborough

The second location is at Lu Strength & Therapy. This location is great for those coming from the suburbs or city with a short walk from the Scarborough LRT or just off the 401 McCowan: 149 Bellamy Road North, Unit #1 There is free parking available.

The facility has all the best strength and conditioning equipment, sled turf, martial arts area and more. Perfect for those who want to be healthy, live and perform better and pain free.

I am available Tuesdays and Fridays from 11am-7pm

Want to learn more about me before booking? Click here.

Tags Chiropractor, toronto

Chiropractor Hong Kong Sport

New Chiropractor

Post author By Dr. Benjamin Bluestein
Post date December 29, 2019

SportandSpinehealth.com is lucky to add Dr. Tracy Ho to the Chiropractor team at SSH.

Dr. Tracy Ho is a graduate of the Canadian Memorial Chiropractic College and registered Chiropractor in Canada and Hong Kong. She holds a Bachelor of Science (Honors) in Kinesiology from York University and is currently practicing in Central, Hong Kong.

Prior to graduating, Dr. Tracy completed a full year internship where she trained at the Sherbourne Health Center, Muki Baum Children’s Centre, and The Canadian Memorial Chiropractic College main campus clinics. After graduation in 2011 she continued to work in Toronto to further develop her skills in North America. Dr. Tracy relocated to bring her expertise to Hong Kong in late 2014.

From her working experiences she is familiar with the treatment of accidents, sport related injuries & rehabilitation, gait analysis & orthotic casting, pediatric care and other musculoskeletal disorders.

To further expand her clinical skills, Dr. Tracy has completed training in Clinical Biomedical Acupuncture, Active Release Techniques®(ART), Graston Techniques ® and Webster Technique (treatment for pregnancy related issues). She is also a certified Kinesio-Taping practitioner (CKTP) and a certified Functional Range Conditioning mobility specialist (FRCms).

Dr. Tracy has a personal interested in aromatherapy and is a Level 1 trained Aromatherapist.

She continues to expand her knowledge to provide the best care possible for her clients.

She’s the team Chiropractor for the London Medical Clinic.

She will be helping take the outflow of patients from Dr. Ben. Good news that she is also Dr. Ben’s wife. Have access to a team Canadian Chiropractors.

Want to ask Dr. Ben and Dr. Tracy a question about your health? Ask it here

Chiropractor Health Injury prevention Joint Health

Kinstretch is here!

Post author By Dr. Benjamin Bluestein
Post date December 22, 2018

Kinstretch-Hong-Kong-Central — Kinstretch Group training program

Learn the movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Its the only group training program with a built in self assessment system.

Click here to learn more!

Chiropractor Health Hong Kong Injury prevention Joint Health Sport Uncategorized

Shoulder Pain

Post author By Dr. Benjamin Bluestein
Post date September 10, 2018

Do you have shoulder pain?

Check out the videos below on my clients’ progress. Living with shoulder stiffness and pain can be difficult. You have options to help decrease your shoulder pain.

What are my options for shoulder pain?

There are both invasive and non-invasive options. My client opted for surgical intervention first. This option was chosen based on thorough research, clinical case history and patient values. He then put in the work after surgery with a team of physiotherapists, Chiropractor and trainers to get him to this point.

If you are having problems, the best thing to do is get an assessment to see what is best for your case and is in line with your values.

https://www.instagram.com/p/BhaNmDDBUaz/?utm_source=ig_web_button_share_sheet

https://www.instagram.com/p/BhK4STBAWkC/?utm_source=ig_web_button_share_sheet

Tags Chiropractor, shoulder, Sport Injury

Chiropractor Health Hong Kong Media Photos Sport

Running Race

Post author By Dr. Benjamin Bluestein
Post date November 18, 2017

Running-Chiropractor-Leg-Pain — Running race participants, Troy De Haas and Cadel Evans (Head of Sport, 2011 Tour De France Winner)

Trail running at night? The athletes took the starting line at 830pm to run a night trail race, the Barclay’s Moontrekker,

I was the onsite clinician at the start and finish line. Some runners needed to be seen pre race to get taped up or injury advice. Post race care included taking care of

ankle sprains, quadriceps strains, contusions and cramps. Most clients were iced, taped, massaged or had their joints mobilized. During and after the event, I had the pleasure of meeting and treating the BMC Race team. The 2011 Tour De France winner, Cadel Evans and Head of sport, Troy De Haas, were participants in the race and came to the office afterwards for an appointment. Thanks guys!

Are you signed up for a running race? Have an onsite clinician at your event by contacting me.