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Chiropractor Hong Kong Spine Sport

Joint Dynamics

What is Joint Dynamics?

Joint Dynamics is Hong Kong’s first multidisciplinary and “intelligent movement” studio combining Physiotherapy, Chiropractic, manual therapy a Personal training. We provide a bespoke approach to prevention and treatment of movement impairments and injury. Dr. Benjamin Bluestein is the team Chiropractor.

The approach to treatment and personal training has been developed to facilitate movement capability within each individual. By treating patients with strong assessment, state of the art interventions and the addition of restorative personal training, Joint Dynamics offers a complete musculoskeletal package for clients who suffer anything from chronic pain, to people in need of fine-tuning and those seeking to condition themselves in preparation for sports competitions. Our credo is “intelligent movement for life”.

Whether you come for life or sport performance. We can be your partner to a healthier body no matter where along the journey you come to us. Our facility boasts its own weightlifting, stretch, strength and conditioning section where clients are able to build a capacity for movement.

Our team not only provides treatment and training at our facility but can visit yours. Do you have an empty office or room at your facility? We can fill it and treat your clients and staff there.

At Joint Dynamics, your chiropractic care is MORE than just an adjustment or manipulation.

We are CLIENT FOCUSED and provide a team based approach to your care. Along with your Chiropractor you may be advised and have physiotherapist, massage/bodyworker and personal rehabilitation trainer involved in your case.

For more information on the Joint Dynamics and to ask me a question, CLICK HERE

 

Joint Dynamics-Chiropractor-Hong-Kong
Joint Dynamics HK

 

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Chiropractor Hong Kong Media Photos Sport Uncategorized

Crossfit HK Chiropractor

I was the Chiropractor for the Crossfit Asia Championship and Downtown Throwdown.

 

The Central Asia Crossfit Qualifier event took place in Kowloon, Hong Kong at Kellet British International School. Crossfit athletes from China, Japan, Hong Kong, Macau and Taiwan came to Hong Kong. Their goal was to compete for qualifying spots for the Crossfit Asia Championship Finals held in Seoul, Korea.

As team Chiropractor of Joint Dynamics, we were responsible for the sports injury, first aid and medical coverage. Bobby, a Joint Dynamics teammate, was placed in the top 3 athletes for her category and booked her ticket to Seoul for the Crossfit Asia Finals.

Do you want on-site care which includes a Chiropractor, Physiotherapists and Massage body workers for your event? Just ask me or visit Joint Dynamics for more info. We cover more than just Crossfit games.

Check out the Gallery for some quick pics 🙂

 

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Chiropractor Hong Kong Media Photos Sport

Crossfit Open 2016 – A summary


Crossfit Open 2016 took place from February 25 to March 28, 2016.

During the Crossfit Open,  a workout was released. each week. I was fortunate to cover and assess sports injuries at my local box, Crossfit 852 3 of the 5 workouts. I was able to snap some quick photos, you can see below.

 

16.1- Most athletes came with complaints of knee and hip pain. Achy, sore patella tendon and quad muscles were normal after seeing a AMRAP consisting of that many lunges. Had 1 or 2 elbow complaints but nothing major.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

16.2- Some lower back and hip problems aggravated by flexion.  This may have been due to both the toes to bar causing some flare up of flexion based back pain. Hip pain tended to from the squat cleans.

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

And so on…

16.3- I was not present during 16.3 but the following weeks I did have some clients come to the office with complaints of rotator cuff problems (possible tendon tears and muscle pulls) due to the bar muscle up. Many of this years competitors may have not trained for bar muscle ups and I saw some poor form rather than scaling. 

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

 

16.4- Probably the hardest of the open. The men had to dead lift for reps which is always very tough. Many of the athletes have lifted 225 lbs previously but not for 55 reps so back pain was the most prominent complaint. The second most was neck pain. Looking up to throw during the wall balls, then having to do hand stand push ups and falling on your head and neck can definitely hurt the neck a bit.

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

 

16.5 – Not present. Few injuries were reports, if at all. 

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

One thing that has to be mentioned is that Crossfit is a Sport. Like any other Sport, there is a risk of injury.

 

No Images found.

 

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ACL Chiropractor Media Photos Sport

HK National Pro

On January 30th, Hong Kong hosted the UAEJJ’s National Pro Competition. I was lucky enough to work at the event and see some spectacular matches.

Some champions and influential fighters also showed up including Carlson Gracie Jr. and Clark Gracie.  Nice to see them supporting the world wide community.

As part of the organizational staff we didn’t see too many serious injuries except for a blown knee. This occurred after a competitor jumped guard onto the opponents knee. This caused his knee to twist sideways and in. Immediately, he let out a scream and the match was stopped. His knee was quite red and began to swell. After the paramedics cleared him for any serious emergencies, a basic physical assessment was completed and it was determined to be most likely knee ligament and cartilage damage (ACL, meniscus, mcl based on mechanism and ortho testing). I wish him a healthy recovery.

Below is some quick snaps I got while running around.

 

No Images found.

🙂

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Chiropractor Joint Health Pain Spine Sport

Pain reduction

As a Chiropractor and manual therapist, I always recommend people to move well and move often to reduce or prevent joint pain.

If your spine, shoulder or ankle have joint pain or not moving well, it might not just affect your ability to move but can even have effects on your breathing, stress and even your immune system. Of course, follow a healthy diet (fruits, vegetables, not too much red meat, whole foods, no preservatives etc.), sleeping well, and exercise are all good ways to keep your joints healthy and free of pain.

I had a friend recently ask what are the top things people aren’t doing that they should start doing for their joint pain and health.

Here are my top 3:

 

  1. Self Screening- Prevention is key to joint pain and knowing when to see a professional and when something can be treated on your own is important to be able to differentiate. I always teach my patients how to screen for joint problems and whether or not they should seek advice from a health professional. If they are in doubt, I always recommend consulting with one as soon as possible. What do I teach patients with Joint pain for screening? CARs or Controlled Articular rotations. They allow for screening for all joints in all ranges of motion. Knowing what type of pain or restriction is considered abnormal is a great way of preventing further problems. For an example of CARs click here

 

  1. Joint Mobility training- FR and FRC practitioners define Mobility= flexibility + strength. One can never be too mobile. Improving and maintain mobility is important for life. Whether you want to plays sports or just want to play with your kids, adequate mobility is required. FRC and FR protocols allow you to strengthen your joint articulations (hips, neck, lower back, wrist, pinky finger). There is no age limitations to joint mobility training as it is dependent on your own body. Those with joint pain also can benefit from these exercises as they can be geared specifically to their complaint without aggravating the pain. For more information on FR and FRC click here or visit functionalanatomyseminars.com

 

  1. Capacity Training- Injury= load > capacity. Injury occurs when a load on your body is greater than the capacity that your body can take. Joint pain can occur when your capacity to do an activity is low. Do you train yourself in your weakest areas? Do you prepare your body for all ranges of motion? Increasing your capacity in weak areas will reduce the likelihood of injury and therefor pain. If you have been injured before, improving the injured areas capacity will prevent re-injury. What type of capacity training can I start with? You can start with simple Joint mobility training, see above. No equipment is required and it is done with body weight. You can also begin to do general strength and aerobic training. Sometimes just being strong in both your heart and skeletal muscle can prevent a lot if injuries and chronic disease.

 

Stay Healthy and Happy New year!

 

BB