The Hong Kong Chiropractors Association and St. John’s Ambulance team, cared for the athletes at the Lantau 2 Peaks sky running race brought to you by Action Asia, which took place on October 4, 2015. Top professional elite Sky Runners from all over the world were here for this event, as part of a series of international races (international sky running).
As a chiropractor, I was involved in treating acute sports injuries that competitors sustained during the running race.
Some of the injuries sustained during the long 23 km run were: aggressive muscle spasms, tight muscles, joint fixations, abrasions, sprains, and contusions. Advise on how to treat acute injuries was also given.
I used my standard chiropractic techniques to treat their running injuries by: stretching, massage and fascia work, mobilizations etc. One thing I noticed that many competitors did not hydrate properly, which was a big cause of cramping. What is cramping caused by? Click here.
Thanks to all the volunteers for all the support and help. We worked great as a team! Do you want onsite care for your sports event? Contact me here.
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