What is a Joint Capsule?

The joint capsule is the deepest tissue that makes up your joint (elbow, shoulder, spine etc.). The majority of joints in the body contain joint capsules. The joint capsule keeps all the fluids inside the joint itself.

Why is the Joint capsule important?

The most import thing is that the joint capsule contains a lot of innervation (nerve stuff). This means that it received information FIRST. If your joint capsule is not receiving information properly, this can lead to problems with movement, stiffness and even pain. You can have your joint capsules assessed to see if your joints are functioning at their best.

Have your healthcare practitioner assess your joint capsules to see how healthy your joints are.

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