Mobility and variability for Sport is one of the keys to athletic development. I was asked to provide a seminar to the first annual 4Stripes Camp featuring multiple world champion Andre Galvao. The seminar consisted of going over a daily joint health routine specific to BJJ and how to know when to seek help from a health professional and when your injury or complaint can be treated yourself. Check out some of the pictures below.
Do you know the definition of mobility? Come visit us at Joint Dynamics and improve your movement and mobility for life and sport.