Category: Media

Collection of photos and videos

Categories
Joint Health Media Photos Posture

Health Talks for Schools

School, Health, Talk, Chiropractor
IMC Sunday School Charity

 

My Colleagues and I enjoy providing health talks.

I had the honour of speaking to a great group of students on the benefits of living a healthy lifestyle through Chiropractic. I was also asked to speak on my background and how I became a healthcare practitioner. I love doing educational events.

Do you know any schools or groups that require information on proper posture, sitting and the importance of living a healthy lifestyle? A health talk and presentation will  kickstart your school or business into a healthy lifestyle.

Let Chiropractors provide a health talk to your staff and students. I love to present on these topics.

Categories
Media Office Pain Photos Posture Spine

Office Posture

Office Posture Workshop
Office posture workshops.

Office Posture Workshops

Office Posture in Hong Kong

#Flashback Friday. The last two Fridays we met to speak with a corporation in regards to their occupational health and ergonomics. We also had 1 on 1 sessions with each participant and looked at and adjusted their workstation to decrease overuse injuries and improve their posture and performance.  You can learn how to sit better by clicking here.

Categories
ACL Chiropractor Health Hong Kong Joint Health Sport Videos

ACL Exercises for tears 2

ACL exercises for recovery and prevention


Here is part 2 of the Q and A I had with Coachbase regarding ACL tears and knee problems in sports. Part 2 discusses some knee recovery and prevention tactics. I demonstrate simple hamstring and glute strengthing exercises. As well, I review a GREAT hamstring stretch that can really help target the belly of the hamstring. (for part 1 click here)

 

 

 
ENJOY!
Categories
Chiropractor Hong Kong Spine Sport Videos

Champion has Chiropractor as part of his team

Champion Athlete and his Chiropractor

UFC lightweight champion (Jiu Jitsu, Muay Thai, MMA) athlete,

Anthony “Showtime” Pettis, was able to defend his title for the first time last Saturday night. Anthony was experiencing pinching in his back and buttock with kicking. “Showtime” is known for his kickboxing.
Visiting a Chiropractor allowed him some relief and improvement and allowed him to compete to his full potential. 
Do you have problems with your hip or back flexibility in your sport, activity or everyday life? Add a Chiropractor to your healthcare team and improve your health and functioning.

Congrats Champ!